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Trader Pre-Session Checklist

A one-page printable checklist for the five minutes before you open the trading platform. Sleep, body, plan, market context, pre-committed exit rules. Print it, sign it, keep it on your desk — the act of ticking the boxes is the point.

What's in it

  • 5 sections · 19 honest questions
  • Sleep + body check (so you know what state you're in)
  • Pre-committed daily loss cap and max-trades cap
  • Pre-trade pledge that you sign each day
  • Designed to print cleanly to A4 — browser print → Save as PDF
Published 25 May 2026
Open to print

Opens in a new tab — use your browser's print dialog (⌘P / Ctrl-P) and choose "Save as PDF" to keep it.