Free
Trade Journal Template
A free CSV trade journal template — the simplified, open version of the one I used to track my own trading for two years. Per-trade entry, biometric tagging, emotion tagging, and a built-in field guide so you actually fill it in the same way every time.
What's in it
- Per-trade row: entry, stop, target, risk, R-multiple, P&L
- Biometric state tag (Calm / Elevated / Alert / Wired)
- Emotion tag (Planned / FOMO / Tilt / Revenge / Disciplined)
- 'Did I follow my plan?' column — a process audit, not a P&L audit
- Field guide and review prompts embedded in the file
Published 25 May 2026
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